What do past participants say about Upstream?

“The experience that I had at Upstream truly transformed me! The space provided gave me permission to address my own needs and care that I often neglect through the journey of motherhood. One year later, the information I received at Upstream still returns to me on a daily basis. I better understand how to continue the self-care journey in my life because of Upstream.” —Stacy, farmer, minister, mother of three

“The moment I arrived at Upstream and met the other women there, I knew I was in a hallowed space. Kelley and Ally are not only gifted in their work as counselors, their warmth, grace, humor, and wealth of information offered all of us the opportunity to be seen and know that being a good enough mother is what matters most. The rhythm of the retreat allowed for vulnerability, joy and laughter, camaraderie, healthy tears, and growth. I have made life-long friends who know me in a unique and sacred way.”

—Victoria, mother and artist

"Upstream was a place for me to take off all the hats I wear, set aside the many responsibilities I carry, and to be cared for in ways I rarely experience. At home, I'm the provider, keeper of home and household, and 100% single parent.

At Upstream, I was given a safe space to rest and connect with myself and other moms. I was welcomed, fed, loved, and nurtured and I returned home feeling full and well. I left Upstream with new and deep friendships that I maintain to this day."

- Diane, mother of 2, entrepreneur

WHO SHOULD COME?

WE WELCOME ALL MOTHERS AT ANY STAGE OF LIFE WHO DESIRE TO CONNECT WITH OTHER MOTHERS TO EXPLORE WHAT FREEDOM, REST, AND REGULATION COULD LOOK LIKE IN THE MIDST OF THEIR PARENTING JOURNEY.

HERE ARE A FEW SNAPSHOTS OF THE MOTHERS WHO FIND THEIR WAY TO UPSTREAM:

  • The mother who is seeking to make sense of her past, recognizing that she wants to provide something different for her children, but not yet sure what that looks like. She is seeking healing and freedom from shame and confusion in her parenting journey.

  • The mother who is mothering in isolation, she may be far from extended family, new to a community, pursuing a different kind of parenting than her friends, or without a co-parent.

  • The mother who is nurturing a child with intense emotional needs and behavioral episodes that can feel exhausting and draining.

  • The mother who is feeling burned out and stressed, managing many commitments and responsibilities and wondering how she can care for herself.

WHAT TOPICS WILL WE EXPLORE?

  • ATTACHMENT & re-parenting

  • SELF-REGULATION & stress

  • PARENTING

  • trauma & the nervous system

  • christian spirituality & adult attachment

  • RESTFUL, CONNECTED PARENTING