THE DAILY RHYTHM

9:00am Yoga & Meditation, followed by a wholesome breakfast

10:00am teaching & conversation

1:00 lunch & community time

2:00 rest & rejuvenation

4:00 small group time

6:00 dinner & community time

8:00 teaching & closing meditation

TOPICS FOR CONVERSATIONS

• ATTACHMENT & RE-PARENTING

• SELF-REGULATION & STRESS

• connected & restful PARENTING

• TRAUMA & THE NERVOUS SYSTEM

• integration of christian SPIRITUALITY & ADULT ATTACHMENT